Sleeping on Your Left Side...Your Body's Best Resting Position! Dr. Mandell Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow to the kidneys, supporting efficient waste filtration and de

Here’s what’s happening: • The forearms are resting on two yoga blocks, giving elevation and support. • Hands are pressed together in Anjali Mudra (prayer position) above the head. • The hips are lifted high, forming an inverted “V” shape — similar to Downward-Facing Dog, but on the forearms. Using yoga blocks under your forearms can completely transform this posture. It gives your shoulders space, your neck freedom, and your breath room to expand. This supported variation is beginner-friendly y

To reduce tension, here's the best resting tongue position #faceyoga | Koko Face Yoga

159K views · 536 reactions | Your resting tongue position is SUPER important. Check this out to learn more #KokoFaceYoga #kokohayashi #faceposture #faceyoga | Koko Face Yoga | Facebook