Rachel Scott | Yoga Education on Instagram: "A musing for us today. To hear is not to listen. To listen is not to agree. To agree is not to agree with everything. It is a brave and important capacity to cultivate our tolerance for listening openly, especially to points of view that we may not love. Tapas can be defined as the willingness to endure intensity for the sake of transformation, but it’s not only about our plank pose. Cultivating this capacity allows us to hold our own centre with pois
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Rachael Scott on Instagram: "I’m not much one for a flow. I like to exist in a pose, to have time to breathe, to notice, to melt, to play with edges. But I do enjoy a salutation, and in honour of last night’s full moon, here is (one side of) a moon salutation for you. Chandra Namaskar. How many moon shapes can you see? A fun one to do with kiddies, and could be adapted for chair yoga I reckon 🌝🌙 full moon blessings to you 🙏🏼"
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Rachel on TikTok
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