Always rolling your quads? Definitely one of the most common things you’ll see people doing in the gym! 😒 Now, if you’re squatting 5 times per week, training is your full time job, and you have time to waste, then yeah, roll away😜 But! If you feel you have to roll your quads to avoid knee pain then there is almost certainly something else going on, either with your technique, or the movements you're doing (or not doing). If you're can't do simple, normal, movements like sitting on your heels o
Always rolling your quads? Definitely one of the most commo…
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