Quadruped Crawl
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Quadruped Exercise - Your Step by Step Guide with Video!
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Sage Samuels | Pilates + Movement + Lifestyle on Instagram: "Side kneeling and quadruped reformer Pilates series on the long box!! 1 blue spring for the arm series. You can do the whole thing on a blue or add on another spring if you want more stability for the kneeling work! This one is fun! You can do the kneeling and quadruped in any order, just kinda depends what I’m feeling that day and both can transition smoothly to the mermaid style legs for the unilateral arm work. Just think of unilate
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Sage Samuels | Pilates + Movement + Lifestyle on Instagram: "Side kn…
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Instagramwellwithsage
Roz Evans: Pilates | Mobility | Wellness on Instagram: "Strength hits different when your knees never touch the carriage… This full-body quadruped series is a quiet burner, the kind that humbles even the strongest clients. Your knees hover. Your core fires. Your shoulders stabilise. And your breath becomes the thing that keeps it all together. Why this series works so well: • It builds deep core stability (hello TVA). • It trains shoulder strength in a closed-chain position, essential for longev
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Roz Evans: Pilates | Mobility | Wellness on Instagram: "Strength …
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Instagram_rozevans
Make sure the leg stays fully extended while you abduct! This tip applies to standing, side lying, and quadruped frontal plane hip abduction movements with bodyweight, band, cable, or ankle weights.#fittok #glutegrowth #glutesworkout
Make sure the leg stays fully extended while you abduct! This ti…
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TikTokgluteguy
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