Activating the quadratus lumborum (QL) is important for correcting uneven hips because this deep core muscle helps stabilize the pelvis and spine. When one side is weak or inactive, the hips can tilt or shift, leading to imbalance, poor posture, and discomfort. Strengthening and activating the QL restores symmetry, supports proper alignment, and reduces strain on the lower back and surrounding muscles. Be Healthy!💜 - - #functionalassymetry #posturecorrection #correctiveexercises #violetbalance

QUADRATUS LUMBORUM PAIN 🔥The Quadratus Lomborum is a deep muscle of the back often responsible for unilateral back pain. This tissue can be irritated for numerous different reasons. Often this tissue is stiff, which is why we begin with 2 mobility exercises for this muscle. 👉However, this stiffness is commonly secondary to initial weakness. The last 2 exercises will showcase ways to strengthen this area. The best part is that when you are strengthening one side, you are stretching the opposite