Anterior Cruciate Ligament (ACL)
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Most people blame their painful knees, but the truth is… Poor hip mobility and tight ankles are what’s holding you back. Here’s how to fix it ⤵️ 1️⃣ Bent-knee holds to rebuild your foot arch big toe stretch to open things up 2️⃣ Banded hip activation before progressing into the ATG split squat 3️⃣ Seated good mornings 90/90 holds to fix the inner & outer hips I’ve put all of this into a full mobility guide. Comment “FREE” and I’ll send it your way | No ACL Needed
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Most people blame their painful knees, but the truth is… Poor hip …
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