When I Feel Overwhelmed: Self-Regulation Strategies for Kids
When I Feel Overwhelmed: Self-Regulation Strategies for Kids
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Comment CALM KIDS for more ways to support your child’s emotional regulation and help both of you calm your nervous systems when overwhelm takes over. 🌿 When your child feels anxious, emotional, or overstimulated, one of the most powerful things you can offer them is your calm body and steady rhythm. The under-arm EFT tapping point, connected to the Spleen Meridian, is one of my favourite tools for calming an anxious and overwhelmed child’s nervous system. Tapping here helps lower the body’s st
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Comment CALM KIDS for more ways to support your child’s emot…
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FacebookSarah Masson EFT & Trauma Resolution
🚨Understanding the signs of nervous system dysregulation is the first step in preventing a looming meltdown. The Zones of Regulation is a framework that helps caregivers and children begin to identify and manage their emotional state by categorizing them into four color-coded zones: 💙 Blue Zone – Low energy, feeling sad, tired, or sick 💚 Green Zone – Calm, focused, and ready to learn 💛 Yellow Zone – Frustrated, anxious, overstimulated ❤️ Red Zone – fight or flight- Out of control, angry, or
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When your ADHD child is bouncing off the walls - and you’re already maxed out, touched out, and overstimulated… this is one of the hardest moments in ADHD parenting. What’s happening isn’t bad behaviour. It’s two dysregulated nervous systems colliding. Your child’s ADHD brain is seeking stimulation, movement, and connection to feel regulated. Your nervous system is craving quiet, space, and relief. And here’s the part no one tells moms: you can’t regulate your child when you’re already overwhelm
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