“Omega-3 = fish oil.” That’s incomplete. And increasingly outdated. Here’s the more accurate biology 👇 🧠 The brain-critical omega-3 is DHA. 🔥 The inflammation-resolving omega-3 is EPA. Now the part most people don’t know: Fish don’t make DHA or EPA. Algae do. Fish are just middlemen in the food chain. ⸻ So what’s the real comparison? Algae oil • Primary, original source of DHA (and sometimes EPA) • Clean: no mercury, no microplastics • Stable, less oxidation risk • Ideal for brain development
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