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116K views · 498 reactions | Here are the instructions for...
Health with Holland. Health with Holland · Original audio. Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your ...
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