Normal blood sugar levels are this: Fasting blood sugar (first thing in the morning) under 100 mg/dL or 5.6 mmol/L, so it should be between 70–99 mg/dL (3.9–5.5 mmol/L), or up to 6.0 if you’re in Australia, the UK, or Canada. Two hours after meals, normal is under 140 mg/dL (7.8 mmol/L) so it should be between 70–139 mg/dL or 3.9-7.7 mmol/L. These are normal blood sugar levels seen in people without insulin resistance or diabetes and the levels to aim for if you’re working to reverse prediabetes
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Normal blood sugar levels are this: Fasting blood sugar (first thing in the morning) under 100 mg/dL or 5.6 mmol/L, so it should be between 70–99 mg/dL (3.9–5.5 mmol/L), or up to 6.0 if you’re in Australia, the UK, or Canada. Two hours after meals, normal is under 140 mg/dL (7.8 mmol/L) so it should be between 70–139 mg/dL or 3.9-7.7 mmol/L. These are normal blood sugar levels seen in people without insulin resistance or diabetes and the levels to aim for if you’re working to reverse prediabetes
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