Dinner’s done. You’re not hungry… but suddenly you want something sweet 🍫. This isn’t about willpower it’s a habit your body learned. For many women, food became the signal that the day is finally over and it’s time to relax. The craving shows up when you sit down, change clothes, or grab the remote 📺 not because dinner was “bad.” Once you see this pattern clearly, it stops running your evenings on autopilot | Dr Nancy Stanley
0:04
Dinner’s done. You’re not hungry… but suddenly you want something …
5.4K views1 month ago
FacebookDr Nancy Stanley
Duck cooker at work and Prime Rib is resting! | Dr Nancy Stanley
2:02
Duck cooker at work and Prime Rib is resting! | Dr Nancy Stanley
3.5K views3 months ago
FacebookDr Nancy Stanley
Here is a tip on how to empower yourself. | Dr Nancy Stanley
1:57
Here is a tip on how to empower yourself. | Dr Nancy Stanley
1.5K views7 months ago
FacebookDr Nancy Stanley
You don’t need a gym membership or fancy equipment just movement. You can start right from your couch. Or in the kitchen while waiting for dinner. Because every rep builds balance. Every move strengthens muscles. And every step protects your independence. Need more guidance? Comment "info" for my 90 day weightloss and strength program to improve health for 50 or above | Dr Nancy Stanley
0:06
You don’t need a gym membership or fancy equipment just movemen…
26.6K views6 months ago
FacebookDr Nancy Stanley
Can it really be that simple? ✅ Yes — here’s how to start feeling better and getting stronger TODAY: Eat at least 100g of protein daily, spread across meals. Lift heavier weights 4–5x/week (heavy for you) Comment " cravings " and i'll send you a free video on how to stop your cravings | Dr Nancy Stanley
0:08
Can it really be that simple? ✅ Yes — here’s how to start feeling bette…
71.4K views7 months ago
FacebookDr Nancy Stanley
Here’s why your weight won’t budge after 60 👇 ❌ Still eating like you’re 25 → your metabolism has changed. ❌ Endless cardio → losing muscle slowing metabolism more. ❌ “Healthy” foods in big portions (nuts, avocado, olive oil, fruit) → still calories. ✅ The fix: Strength training learning exactly how much protein, carbs & fat YOUR body needs at this age. Want the same results? Comment "info" for my 90 day health and strength program for 50 or above | Dr Nancy Stanley
0:09
Here’s why your weight won’t budge after 60 👇 ❌ Still eating like you’re …
102.9K views5 months ago
FacebookDr Nancy Stanley
🚨 If you’ve stopped moving recently this is your sign to start again. No one really talks about it, but movement protects your mental health (especially as you age) AND your physical health too. 💪🧠 My clients are proof: once they started moving again, everything changed. ✨ More energy ✨ Better mood ✨ Stronger, healthier bodies Want the same results? Comment "info" for my 90 day mobilityq sa post health program for 50 or above | Dr Nancy Stanley
0:15
🚨 If you’ve stopped moving recently this is your sign to start again. No …
200.6K views6 months ago
FacebookDr Nancy Stanley
0:04
🚨 3 Daily Habits That Can Make or Break Your Health 🛌 Sleep ✅ 6–8 h…
8.6K views7 months ago
FacebookDr Nancy Stanley
0:36
Want to age strong, not slow? 💪 Here’s how to build real strength, …
1.5K views7 months ago
FacebookDr Nancy Stanley
0:07
Do you need help with all of that? Just comment “❤️” to get infos …
97.6K views9 months ago
FacebookDr Nancy Stanley
0:29
Comment "info" for my 90 day weight loss program for 50 or abo…
25.1K views6 months ago
FacebookDr Nancy Stanley
0:38
Comment “❤️” for my 90-day strength and mobility program! Fe…
632 views1 year ago
FacebookDr Nancy Stanley
1:30
Comment "info" for my 90 day health program for 50 or above | D…
5.8K views4 months ago
FacebookDr Nancy Stanley
0:06
I was bloated, tired & gaining weight… until I fixed these 3 thing…
40.7K views5 months ago
FacebookDr Nancy Stanley
0:40
Comment “muscle” for acess to 3 NEW simple workout videos to ge…
21.2K views8 months ago
FacebookDr Nancy Stanley
0:54
Comment “muscle” to get 3 simple workout to help you improve your …
7.9K views5 months ago
FacebookDr Nancy Stanley
0:05
Over 50 and worried about aging? Start here 👇 1️⃣ Mindset Shift → Fo…
7.8K views5 months ago
FacebookDr Nancy Stanley
0:19
Comment "info" for my 90 day weight loss program for 50 or abo…
2K views6 months ago
FacebookDr Nancy Stanley
1:16
Here is a link to get on my email list to get this recipe and more | Dr Na…
1.5K views7 months ago
FacebookDr Nancy Stanley
0:27
Start doing these ✅ Move your body daily 🍳 Eat food you actually cook 😴 …
2K views7 months ago
FacebookDr Nancy Stanley
0:50
Comment “muscle” for access to my 3 workout videos to get you st…
5.1K views5 months ago
FacebookDr Nancy Stanley
0:05
☝️Here are the signs I ignored for years maybe you’ll recognize the…
16.9K views4 months ago
FacebookDr Nancy Stanley
0:05
What doesn’t work during menopause ❌ Pilates or yoga onl…
83K views4 months ago
FacebookDr Nancy Stanley
0:13
Comment "info" for my 90 Day weightloss and strength program f…
10.3K views5 months ago
FacebookDr Nancy Stanley
1:15
Comment “muscle” to get 3 simple workout to help you improve your …
1.8K views4 months ago
FacebookDr Nancy Stanley
0:10
Let me tell you why strength training is non-negotiable — especially fo…
9.8K views7 months ago
FacebookDr Nancy Stanley
0:10
Comment “❤️” for my 90-day strength and mobility program! 4 …
86.7K viewsMar 17, 2025
FacebookDr Nancy Stanley
0:51
Nancy W Stanley on Reels
825 views4 months ago
FacebookNancy W Stanley
0:41
💥 Sitting too long? That’s why your hips feel tight, your glutes get wea…
4.2K views5 months ago
FacebookDr Nancy Stanley
1:02
Comment "info" for my 90 day weight loss program for 50 or abo…
5.9K views6 months ago
FacebookDr Nancy Stanley
See more videos
Static thumbnail place holder