In this episode of the podcast, Sam Harris speaks about social contagion and about the importance of understanding one’s own mind in an emergency. This content is also available in the Waking Up app. | Sam Harris
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There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment. | Big Think
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