See the Results | Feel The Difference Whats up Squad! Here’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey remember to go at your own pace. The fact that you are moving is enough right now. If you like to level up this workout combine all as a circuit. Either way all you need is your bodyweight and mind. Let’s start moving! 1. Hand Slam to Plank 2. Table Top Bear Crawls 3. Mountain Climbers 4. Ab twist taps Beginners 1. 3-4 sets | 30 sec on | 3
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Advanced bodyweight flow for building strength endurance and power. 💪💥 If you know how to do the triple clap pushup and Superman push-up. Combine these two fir a great workout. 30 seconds on 30 seconds off 3 sets. If you like to learn both pushups I teach you in my exclusive bodyweight course available for 30%off for the 4th July weekend!!🇺🇸💯🔥 Not only will you learn these advanced exercises but i teach you easy modifications that will help transition and improve your skill level and above
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