Introducing, Super Trainer @MeganDavies’ newest programmes, #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced! #mbf and #mbfa are 3-week programmes designed to be done back-to-back that incorporate strength training and cardio to help you build lean muscle and burn fat, with full-body workouts that are set to the beat. Megan keeps the moves simple, so you can let the tempo set your pace and drive your intensity no matter your fitness or experience level. You’ll only need dumbbells and a
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Real strength comes from showing up. 💪 In @MeganDaviesFitness’ new program, Sure Thing, she integrates her TYPE TRAINING™ method. This style of training keeps you challenged but never overtrained because when you enjoy the journey, you’ll keep coming back for more. ▪️ “Type 1️⃣” Endurance workouts use lighter weights and higher reps to help sculpt your muscles and push your stamina to the max. ▪️ “Type 2️⃣” Power workouts use slow, controlled heavy lifting to help you build strength and muscle.
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Get to know more about #mbf creator Megan Davies Fitness and how her competitive spirit and passion for helping others lead her to become a Beachbody Super Trainer. ✨ | BODi
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Introducing Sure Thing With @megandaviesfitness 👊 Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing? This December, Super Trainer Megan Davies is going to help you do just that! With her new programme, Sure Thing, it’s about putting it all together in a way that’s so effective, and so powerful, you’ll be blown away by your results. This comprehensive 8-week program includes a proven approach to fitness, alternating between Endurance and Power-based streng
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BOD Interactive is officially available! Beachbody’s new, innovative, LIVE streaming platform! This is a game changer and so many people on screen and behind the scenes have been working incredibly hard on this project to bring you something you’ve never experienced before. Join us live from home and you can even be featured live on stage as a BOD Cast member! (You sign up early and choose if you want to be featured, you can still join class live if you don’t want to be on screen 💜) Lots of fun
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