194K views · 2.5K reactions | FOOTWORK + HIP ROTATION = BAG UPGRADE This drill is  for real footwork and controlled hip movement.Ball stays in the same-side hand. Two pounds.On the second dribble, snap those feet and rotate from the hips.Quick. Under control. Repeat.Tag a hooper who needs to get more shifty with purpose! #FootworkDrills #HandleWork #BasketballTraining #HipMobility #QuickFeet #HoopersOnly #BagWork #BasketballFootwork #StaySharp | Ryan King Bennett | Facebook
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194K views · 2.5K reactions | FOOTWORK + HIP ROTATION = B…
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FacebookRyan King Bennett
Strike the match! This chipping drill can transform your short shots, and its easy to do! | Chris Ryan Golf
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FacebookChris Ryan Golf
Wisconsin LB Drill LB locates the ball carrier's hip. He comes around the cone, tight to the fight, tracks the near hip, and puts himself in a position where he closes space. Matt Mitchell, OLB Coach, Wisconsin #TacklingDrills #FootballTraining #CoachingFootball #FootballSkills #LinebackerDrills | Glazier Clinics
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Wisconsin LB Drill LB locates the ball carrier's hip. He comes aroun…
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FacebookGlazier Clinics
KNEELING DRILL Great drill for hitters that pull off the ball and need to work on hip hinge throughout their swing. Unlock bat speed, power, and confidence with The Hitting Vault! 🚀 Over 250 drills to transform from an average hitter to a powerhouse at the plate. We guide you step-by-step to unleash your full potential! 💪 #UnlockYourPower #TheHittingVault | Matt Lisle
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KNEELING DRILL Great drill for hitters that pull off the ball and ne…
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FacebookMatt Lisle
🛡️ Great drill to teach rotations in the 1-3-1 zone, timing, and controlled traps. 💬 Comment DRILL to receive a packet of my 5 favorite drills I use to teach fundamentals (FREE!) 🏀 📍 Visit my store for basketball coaches with detailed guides on a variety of basketball schemes and resources: https://coachhack-go.sellfy.store/ 🏆 Follow for daily plays, drills, and systems to build your powerhouse basketball program. #AAUbasketball #FIBA #MarchMadness #Bball #fyp #Basketball #BasketballCoach #
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🛡️ Great drill to teach rotations in the 1-3-1 zone, timing, and control…
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FacebookMatt Hackenberg Basketball
This supported hip drill restores rotation and flexion without forcing movement
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