There are so many reasons learning how to hand express is a great idea! Hand expression is the best option for stimulating milk production if you are unable to latch your baby in the immediate postpartum (such as a NICU stay). Hand expression is preferred over pumping in these situations. Hand expression can also be used in addition to pumping and/or nursing to increase milk supply. If you are ever stuck somewhere without your baby or a pump, hand expression can help you to avoid clogged ducts a
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A husband made six figures every month… yet he only handed his wife $10 a day. For five long years, she lived in resentment and doubt—humiliated, hurt, and convinced that he must be hiding another woman. Then one fateful morning, tragedy struck: he was killed in a horrific car accident. And it was only when she opened the safety deposit box he left behind… that her entire world collapsed. Every secret, every truth came pouring out. On the surface, Rachel Donovan had everything most women in subu
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