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These Myths Make you SLOW🗣️ 1️⃣”Pull your knees up” Speed is created by applying a lot of force into the ground. Not by lifting your knees up high. Top sprinters’ knees come up high when they sprint, as a result of them applying a lot of force into the ground. The more force you apply into the ground, the higher your knee will come up. 2️⃣”Run on your toes” Look at videos of top sprinters - they don’t run on their toes. Their heels touch the ground😱 In top speed, your foot will slightly planta
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