Why is walking with MS so challenging for 41% of people with multiple sclerosis? For many, it’s not just about muscle weakness—it’s about how MS impacts the brain and spinal cord’s ability to communicate with the body. Lesions, spasticity, and nerve pain can all play a role. But here’s the good news: there are ways to improve mobility and keep moving forward. 🚶‍♀️✨ 👉 These are 4 practical, physical-therapy approved tips to help manage walking challenges with MS: 1️⃣ Stay active to keep those b
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Why is walking with MS so challenging for 41% of people wit…
763 views8 months ago
FacebookHealthCentral
If you have MS and your walking still looks “normal”… but something FEELS off - this is an important moment to pause. 🧡 Because with MS, walking speed isn’t always the first thing to change. Research is showing that balance and stability shifts often appear before noticeable changes in pace — even when everything looks fine on the surface. That means: 👉 You can look steady 👉 You can keep up your pace 👉 And still have subtle nervous system changes happening underneath It’s not that nothing is
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If you have MS and your walking still looks “normal”… but something F…
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
Have MS and struggle going down stairs?🚶‍♀️Try this 👇 Walking down the stairs with MS can feel completely different than walking up. For many of my clients, that downward motion is where balance suddenly feels unsteady. 😓 But guess what? You can make walking down stairs feel a lot safer by practicing one simple movement pattern that builds the strength and control your body needs. Here’s how to practice it: 1️⃣ Sit or stand near a step (or a sturdy surface if you don’t have steps). 2️⃣ Shift
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Have MS and struggle going down stairs?🚶‍♀️Try this 👇 Walking down …
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
Multiple Sclerosis and Mental Health: 3 Common Challenges
Multiple Sclerosis and Mental Health: 3 Common Challenges
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Mobility and Walking Issues | MSAA
Mobility and Walking Issues | MSAA
Dec 23, 2015
mymsaa.org
Walking for multiple sclerosis allows you to be part of something bigger. Check out why you should participate in a walk. | Walk MS
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Walking for multiple sclerosis allows you to be part of somethin…
129.5K viewsJan 9, 2020
FacebookWalk MS
Feeling stuck with MS? Here’s how to take back control ⬇️ When you have MS, taking care of your health means understanding your body *and* having the right tools to help you move through life with confidence. If you’ve been wanting clarity, structure, or a better plan for your mobility, this weekend is the best time of the year to start. 🤗 My Cyber Monday offers are designed to support both your knowledge and your movement, depending on what you need most right now. ✨ FOR CLARITY AROUND MS SYMP
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Feeling stuck with MS? Here’s how to take back control ⬇️ When yo…
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MS is hard. Some days, it may feel impossibly heavy. But the burden …
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