Learn Muscle Anatomy: Scalene Muscles
Learn Muscle Anatomy: Scalene Muscles
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Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀
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Have you ever felt numbness, pain or muscle weakness down your arm? The scalene muscles are super sensitive, they feel stringy and tight and they don't get much attention. You may have heard of thoracic outlet syndrome - the scalenes contribute to this issue when they compress on the nerves.
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