Problem if weak/ignored: Arthritis doesn’t mean your shoulder is broken — it means your system needs better mechanics. Rest only makes it worse, while control helps it feel and function better. Why it matters: 🧠 Pain ≠ Damage – Learn to separate symptoms from structural fear 💪 Movement Nourishes the Joint – Rest leads to more stiffness ⚙️ Control Over Compression – Stability reduces joint irritation How to fix it: 📈 Banded Y – Activate lower trap control upward rotation Summary line: Arthriti
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The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. 💪Here are some exercises you can use to build up your lower traps! Which one is your favorite?👇 | The Prehab Guys
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This is one of my favorite lower trap exercises! 🧡 Also- yes I totally almost took my eye out there at the end.😅 ‼️This version is not for someone just beginning their strengthening journey! If you haven’t done shoulder strengthening exercises before but want to try this here are a couple variations to try: 🔸1) Try this Y arm extension laying on the ground face down, core braced, no weight. 🔸2) Complete it on a bench at 45deg face down in a sitting position, no weight to start. Then maybe tr
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BEST EXERCISES FOR THE LOWER TRAP 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. The lower trap is a very important muscle that is often weak in many individuals. The main role of the lower trap is to upwardly rotate and posteriorly tilt the scapula. Those are both key motions during many functional activities in both normal like and sports. To effectively strengthen the lower trap, there are several exercises to tr
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