fitness journey has begun. After losing 10 stone and a baby later finally took the leap back to the gym to get stronger and fitter physically and mentally! #gymgirl #beginner #fyp #weightlosstransformation
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I came across a drill called anti-movement training and it caught my attention. So I grabbed my balance pad, held the heaviest weight I own (15lb dumbbell) and did single-leg marches. What makes it interesting is that the real work isn’t in the marching. It’s in everything your body is trying not to do. ⬅️➡️ The weight wants to pull you sideways 🔁 the pad wants to wobble you around 🔄 your trunk wants to rotate 🧠 My brain is constantly scanning, adjusting, and deciding how to keep me upright w
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