A day in the life of Rogue athlete and World Champion wrestler Kyle Snyder and what one of his training sessions looks like. 1. 4x5 min stance and motion clips. 2. Power Rack Squat: Bottom start at 37 inches. Warm up. Work set=2-1-1. (Over 75% of max) 3. Dumbbell Bent Over Rows with pause. Warm up. Work set=2-1-1. (Over 75% of max) 4. Calves: Standing double leg. Warm up. Work set= 1. (Max) 5. Sled Push: Shot. Warm up. Work set=2-1-1. (Over 75% max) 6. Mobility https://www.roguefitness.com/athle
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Gym training routine of Kyle Snyder🇺🇲 2x time Olympic medalist to get strong af for wrestling
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“Proper strength training is more about mental conditioning/preparation than a physical workout. It’s not that enduring to the body, but it’s very taxing on the mind. Each step is guaranteed to be a success, because the program is designed properly. What is tough, is the thought that you must accomplish something that you have never done before, and there are so many negative voices in your head telling you that you cannot do it.” Neil Serafenas. STStheprogram.com | Kyle Snyder
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Technique of the week: High-C from an Under-hook and a front headlock. Force your opponent to clear the position. Do not let them get a free start. More technique here: https://www.youtube.com/channel/UChVvspZSuwdHgebwiFB61Ig | Kyle Snyder
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