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We can make birth easier, when we know how the pelvis works! Pushing with wide knees makes less space in the outlet of the pelvis. This means that our uterus has to work HARDER to get our babies out! When we have the ability to put an internal rotation on the femur and put our knees narrow and our feet wide, we can make things easier for ourselves, our uterus and our baby!!👏🏻👏🏻👏🏻 Follow me @therapeuticbirth for more tips on pregnancy, birth preparation, and newborns! Local friends— want to
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We can make birth easier, when we know how the pelvis works! Pushing with wide knees makes less space in the outlet of the pelvis. This means that our uterus has to work HARDER to get our babies out! When we have the ability to put an internal rotation on the femur and put our knees narrow and our feet wide, we can make things easier for ourselves, our uterus and our baby!!👏🏻👏🏻👏🏻 Follow me @therapeuticbirth for more tips on pregnancy, birth preparation, and newborns! Local friends— want to
289.1K viewsDec 16, 2024
FacebookTherapeutic Birth and Bodywork
When we put an internal rotation on the femurs (knee’s together, feet apart) it changes how much space we have in the outlet of the pelvis. This means how we are taught to push in labor is actually doing the opposite of what it seems. 🤯 . Upright postures, supported squats, hands and knees anything that gets you off your back is going to be more effective, can shorten the pushing stage and bring your baby earth side where they belong! ❤️ . . #birth #birthtips #opentheoutlet #narrowkneespushing
0:22
When we put an internal rotation on the femurs (knee’s together, feet apart) it changes how much space we have in the outlet of the pelvis. This means how we are taught to push in labor is actually doing the opposite of what it seems. 🤯 . Upright postures, supported squats, hands and knees anything that gets you off your back is going to be more effective, can shorten the pushing stage and bring your baby earth side where they belong! ❤️ . . #birth #birthtips #opentheoutlet #narrowkneespushing
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FacebookTherapeutic Birth and Bodywork
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Pushing Hack for Labor! 👀 Knees in ankles out = open pelvic outlet for your baby! This simple equation can help you more effectively push your baby out by creating more space in the outlet of your pelvis. As baby descends during labor, it requires different pelvic mobility to progress more easily. Early in labor, it’s important for the inlet of your pelvis to stay open for baby to engage (using positions such as wide open legs on a birth ball or lunges). As labor progresses & baby descends, it’
Pushing Hack for Labor! 👀 Knees in ankles out = open pelvic outlet for your baby! This simple equation can help you more effectively push your baby out by creating more space in the outlet of your pelvis. As baby descends during labor, it requires different pelvic mobility to progress more easily. Early in labor, it’s important for the inlet of your pelvis to stay open for baby to engage (using positions such as wide open legs on a birth ball or lunges). As labor progresses & baby descends, it’
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