Julie Kennedy on Instagram: "In movement, when we focus on good alignment we build a strong foundation, keep our bodies safe, and promote a sustainable practice. Don’t be afraid to use the mirror to check form and give your mind some feedback to make adjustments and promote balance in the body! #health #wellness #movement #pilates #pilateschair #exercise #core #abs #posteriorchain #quad #glutes #hamstrings #fullbody #mindful #mindfullness #mindfulness"
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