Want to get a wider back? Read 👇 BACK DAY PART 1 Start adding pull-ups to your back day 💪 ✅ focus on wide grip ✅ squeeze those back muscles ❌ close grip will mainly work just your biceps In this back day I did 4 sets: Set 1 close grip x 20 reps Set 2-4 x 8-16 reps #backworkout #gymmotivation #fitnessmotivation #gymrat #gymtok #explore
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Want to get a wider back? Read 👇 BACK DAY PART 1 Start adding p…
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TikTokjonathanbeauchamp_
George Beauchamp - Alchetron, The Free Social Encyclopedia
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28K views · 1.2K reactions | It is with much gratitude that we announce the opening of the Beauchamp Recreation and Wellness Center today. Check out a short video tour of this remarkable new addition to our campus! | University of Portland | Facebook
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