Do you struggle with intense emotions and impulsive behaviors? Skills from dialectical behavior therapy can help you manage them. In a recent Psychology Today post, Dr. Kiki Fehling explains how to get these behaviors under control. | Psychology Today
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Ever been told your child is too intense, too sensitive, or overreacting? Here’s the reality: Most of these behaviours aren’t misbehaviour — they’re signals of an ADHD nervous system under pressure. As a parent (and through years of working with families), these are some of the less obvious ways ADHD shows up in everyday life: 🧠 Sound sensitivity – Background noise can feel overwhelming or even painful, not “distracting.” 🧠 Explosive emotions – That 0–100 reaction is often built on accumulated
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Recognizing impulsive behavior starts with self-awareness and paying attention to your actions in the moment. Take a pause, reflect on where you are at in this scale and decide is this from a reaction and what are the long-term impacts. Save this video to use this scale the next time you feel you might be being impulsive. � �#impulsive #impulsivity #neuroscience #behavioralneuroscience | Mind, Brain, Body Lab
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