18 reactions | Here’s an awesome power exercise for overhead athletes (i.e. baseball, softball, tennis, volleyball, etc.). _ It’s called the Dumbbell Jump. _ It’s shoulder friendly, and it works very well. _ Brandon increased his vertical by almost 3in in 5 weeks with this exercise. _ If you’re interested in training with us, send us a DM or give us a call. | Say Yes to the Dress - TLC | Facebook
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FacebookSay Yes to the Dress - TLC
2.1K views · 53 reactions | Another great exercise to train core stability. ⠀ _⠀ A lot of people will feel this in their arms or shoulders when they come down. You want to feel it in your abs. Squeeze your abs as hard as possible when you come come down, and you should feel it. | Say Yes to the Dress - TLC | Facebook
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2.1K views · 53 reactions | Another great exercise to train core stabilit…
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FacebookSay Yes to the Dress - TLC
School on the land: Indigenous teachings get kids outside the classroom | CBC News
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