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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
3 Psoas Physical Therapy Exercises
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28.2K views
3 Psoas Physical Therapy Exercises
Rehab Science
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
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Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr.
nabil ebraheim
Iliopsoas Stretch
Iliopsoas
2:14
Iliopsoas
YouTube3D Anatomy Lyon
104.3K viewsMar 19, 2014
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.6K viewsJan 9, 2020
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315K viewsMar 19, 2015
Top videos
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
16:08
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
YouTubePrecision Movement
59.8K views5 months ago
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
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How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
448.1K viewsFeb 11, 2013
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4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
16:08
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengtheni…
59.8K views5 months ago
YouTubePrecision Movement
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
342.1K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
3 Psoas Physical Therapy Exercises
6:51
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28.2K views5 months ago
YouTubeRehab Science
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10:16
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
98.3K viewsJun 12, 2020
YouTubenabil ebraheim
Iliopsoas
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Iliopsoas
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YouTube3D Anatomy Lyon
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | K…
53.6K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
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Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
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YouTubeGuerrillaZen Fitness
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Short videos

18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, D…
2.1M viewsMar 31, 2023
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2:01
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6:51
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YouTubenabil ebraheim
9:29
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1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
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