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Here is a simple guide on how to use Himalayan shilajit: ✅ Start with a small amount: Begin by taking 250-500mg of shilajit, which is approximately the size of a pea. It’s important to start with a small amount to see how your body reacts to it. ✅ Mix with a liquid: Shilajit can be mixed with warm water, milk, or coffee. Mix the shilajit thoroughly with your chosen liquid until it dissolves. ✅ Take on an empty stomach: It’s recommended to take shilajit on an empty stomach or at least an hour bef
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