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YouTubeDr Alex Howard
How to Stop Intrusive Thoughts (3 Simple Steps)
In this video, I explore what intrusive thoughts really are, why they appear, and—most importantly—what you can do to stop them from taking over your mind. Intrusive thoughts can feel frightening and out of control, but they’re actually a common symptom of a dysregulated nervous system. Whether your mind is racing, you’re stuck in ...
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