Diaphragmatic (Belly) Breathing
7:49
YouTubeDaily Bandha
Diaphragmatic (Belly) Breathing
In diaphragmatic breathing, you will actively expand the abdomen during inhalation and then relax on exhalation. The abdominal expansion occurs via the diaphragm contracting and pressing down on the abdominal contents. Chest expansion is kept at a minimum in this type of breathing. Regular practice of diaphragmatic breathing draws the mental ...
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