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This is one of the most common questions I get 👇👇 “Is this belly fat… or diastasis?” Here’s what most people don’t realize: ❌ Fat doesn’t change with breathing. ✅ Pressure does. When you exhale against resistance (like a balloon or straw), your body has to manage internal pressure. If that pressure can’t move up and out through the rib cage, it gets pushed forward into the abdominal wall instead. That outward doming isn’t about willpower, calorie intake, or doing more ab work. It’s about press
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