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How to Increase Bone Mass with Horsetail Tea If you're looking to promote bone health and strength, look no further than a botanical known as horsetail! Rich in silicic acid, it's a great way to increase bone mass and density when taken as a tea - one teaspoon of the dried herb to eight ounces of hot water, steeped for 30 minutes, taken four ounces three times per day. When Healing: I’d suggest focusing on - Diet (Food to Heal) - Botanicals (Herbal Formulas) - And Lifestyle Changes (Less Stress)
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