Leg press (for seniors)
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The leg press is (typically) a weight-loadable carriage that travels down and up a 45-degree set of tracks. The lifter is positioned on the seat and lays on the backrest, using their legs to push the carriage away.It’s worth mentioning that some commercial gyms have leg press machines where the load moves on a horizontal set of tracks. Many lifters will find this style of leg press to be unsuitable since they often can’t be loaded heavy enough to provide a challenging resistance.If you have both
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