Triceps Training Guide 🦾 Want to hit all three heads of your triceps effectively? Here’s how👇 ▶️ Long Head ✅ Extensions with your arms angled down at your sides ✅ Pullovers (yes, they hit your triceps too!) ▶️ Lateral & Medial Heads ✅ Pressing movements (close-grip bench, dips, etc.) ✅ Extensions where your arms aren’t tucked at your sides Remember, you can’t fully isolate one head, but you can emphasize certain areas with the right exercise selection. Apply these tweaks in your next arm worko
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