Archaeological Evidence of the Trojan War 🏺 | Troy was real. Archaeologists have identified its ruins at Hisarlık in modern Turkey. But a group of 13th-century BC Hittite records may connect that real Bronze Age city to the Troy remembered by Homer. The Hittites called the city Wilusa, a name that corresponds linguistically to Wilios, the earlier form of Homer’s Ilios. One surviving treaty names its ruler as Alaksandu, a name corresponding to the Greek Alexandros, which also happens to be the f

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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.