Your knee pain could be due to limited hip internal rotation or ankle dorsiflexion. These limitations might stress your knees. If hip-related, try the hip rotation assessment. If ankles are the issue, attempt the dorsiflexion assessment. For athletic movement, follow us! #kneepain #kneepainrelief #mobilityexercises #mobilitytraining | Primal Mobility
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Your knee pain could be due to limited hip internal rotation or ankl…
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Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
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If your ankles don’t move, the rest of your body will compensate. Dorsiflexion mobility matters more than most people realize. Limited ankle dorsiflexion can show up as: \t•\theels lifting in squats \t•\tknees collapsing in split squats or lunges \t•\texcessive forward lean or low back stress \t•\tdiscomfort with stairs, running, jumping, or decelerating For lifting and daily movement, the ankle needs to translate forward so force can be absorbed and produced efficiently. When that motion is res
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