Banded abductions are magic ✨ • strengthen hip flexors • glutes 🍑 • reduce low back pain I like to do 16-24 reps each leg • classic hip abduction (leg lifts out to the side) • lift and pulses • 180 degree sweeps with pointed toe and soft knee Your upper body is still as can be as you do these 🌬️ Save for your next workout 🔥 #pilatesinstructor #hipabductor #glutesworkout #bootyband #sculptherofficial #sculptwithkyla #hotpilates #workoutinspo
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