High Impact Protein Tony Horton

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8.1K views · 454 reactions | Fitness Guru Tony Horton sat down with us to discuss the ways Army Reserve Soldiers can improve their health and fitness. The first episode, "Diet and Fitness" airs Thursday, April 23. Tune into the "Army Reserve Life" web channel to see his exclusive tips and advice. (link will be available April 23.) | U.S. Army Reserve | Facebook

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The secret to long-term health? Balance. A Blue Zone diet is rich in fruits, veggies, whole grains, and healthy fats, with a little animal protein in moderation. When you fuel your body right, you won’t feel deprived, and those reward meals become just that, rewards. My weight loss challenge starts November 1st, come join the journey! Go to goofighters.com link in bio 💪🏼 | Tony Horton

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$WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your$