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People with high cortisol: morning vs. Night😦 If you can relate to this, here are some steps you should be doing to lower your cortisol 1️⃣ Eat a Balanced Diet Consider limiting your intake of added sugars to keep your cortisol levels from rising 2️⃣ Be Physically Active Regular exercise helps you manage stress in general, clearing your mind and giving you more clarity. 3️⃣ Try Relaxation Techniques or Activities Managing and reducing stress levels through relaxation techniques such as taking d
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