Leaving the gym after a back and bicep workout feeling elite until I get home 💀 #backworkouts #upperbodyworkouts #gymrelatable #fitnesshumor #gymgirls
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Heather Munafo | Women’s Fat loss and Muscle Building Coach on Instagram: "Day 4: 1 rep per follow….well played fit fam! 🫠 I was getting cocky, 53 pull ups was the slice of humble pie I needed!🤣☠️ Next time I’ll need to do a full workout! Follow along to help me get jacked! Or just to watch me suffer 🤣"
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Heather Munafo | Women’s Fat loss and Muscle Building Coach | I’ve lived the extreme — and I’ll never teach it as a lifestyle. I didn’t lose weight the healthy way. And that experience is exactly why... | Instagram
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Heather Grace IFBB Pro on Instagram: "Well, hello there! It’s been a minute… The plan is to get back on track with training/nutrition clips and tips; coaching updates; and the occasional life update. There is usually a method to my madness and I thoroughly enjoy sharing my rationale, as well as the observations I’ve gleaned in the trenches. Occasionally (like tonight), I’ll have a wild epiphany (or two …) and feel a deep yearning in my lil’ meatheady heart to share or step onto the soapbox- so I
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Heather Grace IFBB Pro on Instagram: "I believe we can all benefit from a #prehab mobility circuit to prime our bodies before training. I select movements to address whatever my body needs prior to each workout. I am currently addressing a former injury to my right shoulder and am on a mission to bulletproof the joint by regaining full ROM; establishing an improved “connection”, and addressing assymetry. TO BE CLEAR… NOTHING (and I MEAN NOTHING) compares to using @neufitrfp to tackle these sort
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