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Increase stability in your freestyle pull with slow resistance swimming. Adding paddles increases the load to challenge your muscles even more to create even more stability. Keep it slow and controlled without letting the cord pull you backwards. Set 6 - 8 x 30 seconds on / 30 seconds rest *if you don’t have a pace clock to see when swimming, figure out how many strokes you take in 30 seconds and do that. #swimmingstrong #swimfast #swimmingtechnique #swim #swiming #swimming #swimtraining #swimbi
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3 Hard Truths about Freestyle Swimming 🤷 ❎ If you’re faster breathing every 3 instead of every 2 over distances longer than 100m, you’re masking poor breathing technique. Because: You’re losing your alignment during your breath, creating excess drag — so breathing less often just means less drag, not better form. Your timing is off, so every breath throws your balance and you press down on your catch, losing water. ❎ If you need to kick constantly, you’re masking poor body position. When your b
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I’m looking for triathletes who are ready to master their freestyle technique to swim faster with less effort in just 12 weeks. This isn’t free but it’ll be worth it. If you’re ready comment “FASTER” and I’ll send you a DM. #swim #swimming #swimmer #swimmingcoach #swimcoach #openwaterswimming #openwater #triathletes #triathlete #triathlontraining #triathlon #ironmantraining #ironman703 | Brent Hayden
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