Harry’s pecs, Motsi’s singing and Anton’s antics. Moments from Week Seven of #Strictly you shouldn’t miss! 🤣 | BBC One
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The ultimate technique for building BIG PECS with the dumbbell bench press. 😎 Using dumbbells makes both sides of your body work equally, improving balance and stability. It also lets you move your arms more freely than a barbell, which helps you stretch and contract your chest muscles better for more muscle growth. Hit SAVE for more technique videos 🤝 | Harry Cartwright Personal Training
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