If you’ve been wanting to rebuild your strength but don’t know where to start, this one exercise is a brilliant first step. This exercise trains your legs, core, arms, and shoulders all at once, and it’s ideal if you’ve noticed everyday tasks like getting out of a chair or lifting objects overhead feeling a bit harder lately. Here’s how to do it safely and effectively: ✔️ Hold a dumbbell at your chest ✔️ Shuffle to the edge of your chair ✔️ Bring your nose over your toes and stand up ✔️ Press th
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If you’ve been wanting to rebuild your strength but don’t know wher…
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The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!
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The bridge is one of the best exercises for building glute and core strength, but small mistakes can make it far less effective. Here’s how to fix yours 👇 ⚠️Common mistakes (and how to correct them): • Feet too far away: Bring your heels closer to your bottom to fire up the glutes. • Core switched off: Before lifting, press your spine gently into the mat to engage your core. • Pushing through toes: Always push through your heels – that’s where the magic happens. • Lifting too high: Stop when yo
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The bridge is one of the best exercises for building glute and c…
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Will Harlow - HT Physio on Instagram: "Which activities actually help you stay strong, mobile, and capable as you age? ✨ Some popular choices are great for flexibility. Others are brilliant for fitness. A few help you stay active day to day. But only one consistently supports strength, bone health, and long-term independence. I break down common activities like gardening, yoga, walking, cycling, swimming, and gym-based training, and explain what each one does well, and what it doesn’t. 📤 Share
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Will Harlow - HT Physio | If you want better upper-body flexibility, this is one stretch you really shouldn’t skip. The Lat Stretch on a Chair is brilliant for... | Instagram
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Will Harlow - HT Physio | If you want better upper-body flexibility, this i…
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