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Phases of the Spike
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SPIKE Bo Gritz special forces
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YouTubeAI Athletics
Some simple and effective spiking drills when done well! Remember, it's the focus of the drill. Standing spikes are a great way to work on the technique, and a lot of athletes can benefit just from ground work and building up. All of these are focused on applying the Spiking Sequence with a smooth contact. Basics. We can get on a box to focus on the angles using the sequence and give a better visualization of the skill. If the athlete is ready they can practice the same feeling in the air with a
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Some simple and effective spiking drills when done well! Remember, it's the focus of the drill. Standing spikes are a great way to work on the technique, and a lot of athletes can benefit just from ground work and building up. All of these are focused on applying the Spiking Sequence with a smooth contact. Basics. We can get on a box to focus on the angles using the sequence and give a better visualization of the skill. If the athlete is ready they can practice the same feeling in the air with a
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YouTubeWicked Volleyball
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YouTubeDennis Jackson
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One of the ways we can train part of the Spiking Sequence at home with bands or at the gym! I break the spike down to 5 main phases, and this primarily works the 2nd and 3rd phases (Hip Shift and Torso Rotation). It can also work the full pattern depending on how you do it. One of the problems a lot of athletes have when learning the sequence is getting enough of a backward rotation and separation of the movements. This drill can help assist with the backward rotation range by pulling you back a
0:26
One of the ways we can train part of the Spiking Sequence at home with bands or at the gym! I break the spike down to 5 main phases, and this primarily works the 2nd and 3rd phases (Hip Shift and Torso Rotation). It can also work the full pattern depending on how you do it. One of the problems a lot of athletes have when learning the sequence is getting enough of a backward rotation and separation of the movements. This drill can help assist with the backward rotation range by pulling you back a
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TikTokcameronperformance
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Federal Signal's Stinger Spike System
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