You gotta try this 7-Minute Ab (and booty) workout I just did with the awesome Natalie Jill Fit - if what you see here looks good, join us for the full workout on the blog with modifications and form tips: http://thebettyrocker.com/7-minute-abs-with-natalie-jill-fitness/ ~ In this clip: 1. Knee to Elbow (0:30 each side) - option to hold the squeeze for your last 10-15 seconds! Drop the knee down for a modified version 2. Glute Triceps Push (0:30 each leg) - Natalie's not messing around with this
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You gotta try this 7-Minute Ab (and booty) workout I just did with the a…
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Tag a friend who likes HIIT workouts! Happy Friday! 💪🏻 | Britt Jill Fitness
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Tag a friend who likes HIIT workouts! Happy Friday! 💪🏻 | Britt Jil…
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Here's the weekly workout you get with Kip! Enjoy! | Britt Jill Fitness
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Here's the weekly workout you get with Kip! Enjoy! | Britt Jill Fitness
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9.3K views · 14 shares | Tag a friend who likes new workout ideas! For full workout plans for $25/month click the link https://www.exercise.com/groups?name=Get%20Fit%20With%20Britt%20   | Britt Jill Fitness | Facebook
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2.7K views · 24 reactions | Killed legs today but managed to get a few videos of some of my hamstring exercises! If you like new workout ideas and want full workout plans for $25/month sign up today for my plan! https://www.exercise.com/groups?name=Get%20fit%20wit | Britt Jill Fitness | Facebook
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2.4K views · 75 reactions | Since everyone loves the workout videos, take a look at the bloopers trying to make it happen ❤️ | Britt Jill Fitness | Facebook
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Good morning! This one is advanced! Shoulders and core! Handstand walk up and down- Bending down in front of a wall, hands on the floor. Place feet on the wall and walk them up as you walk your hands back, so that your body is straight. Then reverse the move walking your hands out and your feet down the wall. | Natalie Jill Fit
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Good morning! This one is advanced! Shoulders and core! Ha…
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