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Time for Part 2, let's talk about shoe recommendations for big toe pain. 👟 The other thing I can't stand is when someone with beautiful range of motion is told they should be using a stiff soled shoe and a morton's extension for the rest of their life. 🙅🏼‍♀️ UNACCEPTABLE. Here's our quick breakdown: For Hallux limitus and acute big toe pain: Using a stiff soled shoe can help decrease stress on the joint and keep you moving WHILE we restore function @altrarunning Moving to a more flexible shoe
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Time for Part 2, let's talk about shoe recommendations for big toe pain. 👟 The other thing I can't stand is when someone with beautiful range of motion is told they should be using a stiff soled shoe and a morton's extension for the rest of their life. 🙅🏼‍♀️ UNACCEPTABLE. Here's our quick breakdown: For Hallux limitus and acute big toe pain: Using a stiff soled shoe can help decrease stress on the joint and keep you moving WHILE we restore function @altrarunning Moving to a more flexible shoe
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