Amanda Fransson on Instagram: "(Instagram deleted my video last time so here it comes again😂🤦🏽‍♀️) ‼️BOOTYBURN AT HOME‼️🔥 Recorded this quick glute pump session a couple of weeks ago, the excercises can be used either as a warm up at the gym, or as a burner at home. All you need is a resistance band🍑💪🏽 Do the routine 4 rounds without any rest between the excercises🐾. 1. Donkey kicks 20 reps each leg 2. Frog pumps 20 reps 3. Lunges 20 reps. The last excercise is a bit tricky and it is a c
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