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How to know if your weight gain is water retention, fat, or muscle? 🤔 Because the scale doesn’t tell the full story. Many people panic when the number goes up — but not all weight gain is bad. Your body stores weight in different ways, and each one has a different cause and solution. ✨ Here’s how to tell the difference: 💧 Water Retention • Sudden weight gain in a few days • Puffy face, fingers, ankles • Clothes feel tight but not heavier • Often linked to high salt intake, hormonal changes, st
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