Breastfeeding and Alcohol: Consumption | What Happens?
Breastfeeding and Alcohol: Consumption | What Happens?
Oct 25, 2022
alcohol.org
Wine culture sells moms the illusion of rest. But here’s what alcohol actually does: it spikes your cortisol, wrecks your REM sleep, tanks your dopamine, & leaves your nervous system more fried than before the glass. So the cycle continues… Drink to unwind → sleep like trash → wake up overwhelmed → need a drink again. Then we wonder why we can’t keep up. Why we snap. Why we crave quiet. I don’t need a bottle to slow down anymore. I need nervous system safety. And I coach moms who are finally rea
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